Floor Prone Cobra

Extend your hips and spine so that your legs and torso rise off the floor and into the air.

Floor prone cobra.

The palms lie on the floor. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Brace the whole body. Lift upper body arms and legs simultaneously.

Stretch out the legs backward the arms are next to the body. Lie prone on the floor activate gluteal muscles and pinch shoulder blades together. Prime movers most. The prone cobra exercise builds the strength and mobility to hold proper posture.

Get our book to perfect all your bodyweight movements. Lay your front on the floor or a fitness mat. Floor prone cobra posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. Hold the tension for a few seconds and come back to the starting position slowly.

Clients who possess a rounded shoulder or forward head posture should benefit from floor prone cobra exercise. Teach thoracic extension and shoulder external rotation while building postural strength. Lie facedown on the floor with your legs straight and your arms next to your sides palms down. It is a slow and controlled motion.

Brace your core by pressing your navel out against the floor.